
My sermon on Sunday was a reminder that spirituality is here and now in the ordinary moments of life, and enlightenment is deep presence.
Here is a loving kindness affirmation that may be calming in the midst of crisis.
May we release all burdens of guilt, shame, fear, and loss from past trauma that no longer serve us and needless fear and anxiety about the future
May we be filled with loving kindness
May we be protected from all internal and external harm
May we be as healthy and whole as possible
May we be centered, peaceful, and at ease
May we be present
May each of us enjoy both spiritual and material well-being
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